Sleep Better Tips

Last updated: Dec 4, 2022 17:08:50

• clean up in your head, organize the next day and end the current one, clean up the white board
• take a few (at least 6) deep breaths to calm yourself down
• always go to sleep at the same time every day, including weekend
• workout, take cold showers and eat with a time buffer (if i go to sleep at 23:00, try to avoid these activities from 20:00 or so)
• naps through-out the day no longer than 30mins., and not in late afternoon or in the evening
• turn off PC and phone at least 30mins. before bed
• constistency is the key